Articles & Resources
Here in this Page you can see the blog posts and different articles related to natural way of living, And you can also get the latest updates on natural practices in today’s world.
Meditative Buddha
“Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”
“In the end, only three things matters: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
The Art of Healthy Living
The Art of Healthy Living is dedicated to helping you lead a healthy lifestyle. Diets, Fitness, Well-being: Health is so important, your life depends on it.
Your health is in your hands
“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
Healthy Food
A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. Healthy eating habits also include replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
The Art of Healthy Living
Mental health…is not a destination, but a process. It’s about how you drive, not where you are going. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Yoga for Wellness
Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Healthy Lifestyle
Lifestyle wellness encompasses everything you do to engage in a lifestyle that is optimal for you – at every age and stage of your life. A lifestyle where your mental state, behavioral state, and body state are aligned to not only treat – but prevent – conditions like diabetes, obesity, and cardiovascular disease.